Crafting Resilience
A workshop on cultivating mental strength through creativity
Apply your mind and expand your knowledge in the first half of the Crafting Resilience workshop, where you will learn about mental resilience and strategies that can work to enhance yours, enabling you to better cope with stress, adapt to challenges, and maintain a positive mindset. After a wholesome vegetarian bowl lovingly prepared by the folk at Wild Eatery, you’ll have an opportunity to put Mindfulness, a newly-learned strategy for building mental resilience, into practice during a guided watercolour paint tutorial. With fynbos as your inspiration, learn the craft of watercoloring while consciously refining the essential skill of being present and engaged.
The Crafting Resilience workshop aims to leave you equipped with a holistic understanding of mental resilience, strategies to enhance your coping skills, and the opportunity to learn the art of watercoloring, a creative, mindful process that is considered a tool able to help build mental resilience - all of which will empower you to navigate life's ups and downs more effectively.
Hosted by Bryony McCormick & Naomi Brand. Bryony is a registered counsellor and media consultant with a passion for empowering through awareness, education and community. She’s happiest somewhere outdoors with her son and dog. Naomi is an ultra trail runner, an artist with a small pet portrait side-hussle, and a veterinarian with a special interest in wildlife and conservation. She loves helping animals and humans alike, loves sharing her passion for wild spaces… and peanut butter.
This is a think + create workshop.
think + create workshop’s combine theory, critical thinking and creative play to create a holistic learning experience. Deepen your understanding of mental resilience while learning how to paint with watercolours.
When: Saturday, 16 November
Where: GONE. Store, High Constantia Centre
Time: 17:30 - 21:00
Cost: R750/person
Included: All art supplies, drinks, nourishing meal.
Excluded: Journal/pen for notes, apron for painting.
PAYMENT
To get your ticket, please complete the quick Google form, and make a payment of R750/pp to:
Bryony McCormick Counselling
First National Bank
Branch Code: 250655
Account Number: 62937219691
Please use your name as a reference, and if you are paying for more than one person, please email bryony@bryonymccormickcounselling.com with POP and names of people you are paying for.
