• Exploring the self 

• Career guidance 

• Identity crisis counselling for new parents

• Recognising self pre and post pregnancy

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• Bereavement counselling - coping with loss and/or death, miscarriage

• Grief & Loss counselling - loss of self, loss of job, loss of friendship, loss of community or purpose

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• Adjusting to major life transition (new job, new relationship, divorce, remote working)

• Adjusting to physical changes during and post pregnancy

• Transition/change for anxious people

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• Emotional & mental support for expecting moms or parents

• Emotional & mental support for new moms or parents

• Exploring the Self/Identity shift during and post pregnancy

• Mentally preparing for childbirth and postpartum journey

• Empowering partners with communication tools and support methods for pregnant or postpartum moms

• Navigating miscarriage

• Postpartum depression screening and management

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• Anger & Stress Management 

• Anxiety/depression support (referral only)

• Identifying personality types that can lead to better stress & anxiety management

• Conflict Resolution and communication for expecting and new parents to decrease stress in a relationship

• Trauma counselling and debriefing

• Trauma debriefing after a traumatic birth

• Mindfulness & nature counselling

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